Did you know that women face different mental and physical health issues from men? They are more susceptible to depression, anxiety, obesity, and autoimmune diseases. Hormonal changes can trigger premenstrual dysphoric disorder, postpartum depression, or depression in menopause.
Also, women experience mental health conditions differently from men. In the event of depression, for example, women are likely to be sad, tired, and unmotivated. Men, on the other hand, may be angry and frustrated.
Unfortunately, about 29 million women in America experience mental health problems every year. Here are a few tips to protect your physical and mental wellness as a woman.
1. See A Women’s Health Specialist
Your OB/GYN is the gatekeeper of your health as a woman. They can help you detect issues and resolve them before they become problematic. Some diseases specifically affect women and your primary care doctor may be unable to help with them. Your OB/GYN promotes healthcare for women. They guide you through issues such as infertility, contraception, prenatal care, and childbirth. You can rely on them for:
- Breast exams
- Age-appropriate screening tests
- Pelvic exams
- Pap smear
- Mammography referrals
- Issues that relate to premature menopause
- Infertility problems
2. Physical Activity
Being physically active is good for your mental and physical health. When you exercise, your body releases mood-boosting endorphins. They promote relaxation and a general sense of wellbeing. Regular physical activity may lower your risk of depression, stress, and anxiety.
It has physical benefits as well. Exercise reduces your risk of obesity, heart disease, and high blood pressure. It makes it possible to achieve and maintain a healthy weight. Adult women are advised to get 150 minutes of moderate physical activity every week.
As the saying goes, you are what you eat. Your diet influences both your physical and mental wellness. Focus on what you are eating and how it is produced. The right food can empower you in all aspects of your life.
The best diet plans are big on whole foods, fruits, and vegetables. They provide you with enough calories but don’t go overboard. They are about your general well-being and not sacrifices.
Eating well boosts your immunity. It protects you from insulin sensitivity, high blood pressure, and heart disease. It can be good for your mental wellbeing as well. A good diet promotes clear thinking, a positive mood, and high energy levels.
4. Take Breaks
Most women have to juggle between their careers, social duties, and family. With so much to do, it is easy to be overwhelmed. Consider taking a break when you need it. Sometimes, it is the best thing you can do for yourself and your family.
Spend a few minutes of your day meditating or practicing yoga. These activities calm your mind and body. They promote a general sense of wellbeing.
Spending time with your family and friends is important as well. Companionship is great for any woman’s health. It promotes a sense of purpose and belonging, reduces stress, and makes it easy to cope with trauma.
In conclusion, there are lots of ways for women to promote their physical and mental wellness. The best tips include regular exercise, observing a proper diet, seeing a women’s health specialist when necessary, and taking breaks. Mental and physical health are related. Taking care of one promotes the other.