Nutrition

Savory Zucchini Oatmeal Bowl

This post is sponsored by Quaker. All opinions are my own.

Are you in need of a comforting, nourishing brekkie in this winter weather?

If you find yourself struggling in the mornings, here’s your perfect answer in the form of a savory and warm breakfast bowl!

You guys, I’m not kidding, this bowl is DELICIOUS. It allows me to help start my day with the fiber, vegetables and high-quality protein you want. It’s definitely my new favorite winter brekkie.

Oats are one of my favorite sources of complex carbs, which can help provide lasting energy. The soluble fiber in cooked oats may help slow digestion and the release of glucose into the bloodstream, thus providing a slower supply of energy. This bowl is an awesome way to get some vegetables, vitamins, additional fiber and to bulk up your oatmeal. If you have kiddos, this is an excellent method to sneak them those veggies – they’ll never know! The edamame and egg both add protein, and finally, the avocado and cheese provide a source of fat.

I love adding veggies to my morning routine because they not only make my body feel good but also helps me ensure I’m on track to meet my servings for the day! I personally aim to get 6-8 servings of veggies / day (a serving is 1 C of chopped veggies or 2 C of leafy greens) but if you aren’t getting many in right now, a good goal to aim for is between 2 and 3 cups of fruit and vegetables per day and then build from there.

Basically, this bowl is morning perfection for me. Did I mention it’s delish? Tell me if you make it and make sure to snap pics – it’s beautiful, too!

Recipe:

Ingredients:

  • ½ C oats

  • ½ C shredded zucchini

  • 1 C water

  • 3 Tbsp parmesan cheese

  • Handful of spinach

  • ¼ C edamame beans

  • 1 poached or fried egg

  • Salt and pepper to taste

  • ¼ C alfalfa sprouts 

  • ¼ avocado

Directions:

  • Add oats, zucchini and water into a pot and bring to a boil

  • Lower heat and let simmer until the oats are creamy

  • Mix in cheese and season to your liking

  • In the meantime, cook the egg

  • Add spinach to a bowl, add the oatmeal and top with beans, cooked egg, avo and sprouts

  • Enjoy!



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