Loose, sagging skin of your legs is unsightly but is there any way to reduce it? This “How To Tighten Skin On Legs” guide will help you!
1. Exercise Regularly
The benefits of exercising are innumerable. No matter what the reason behind your loose and saggy leg skin is, exercising and specifically weight training will help you remedy that. As the skin loses its elasticity due to weight loss, the skin does not shrink back again as it has lost its elasticity. Weight training helps to build muscles and replaces the space left by fat loss and in result the turns the skin tight. If you have any medical issues, consult a doctor before committing to any workout program.
2. Losing Weight
Again this point is correlated to exercising as you won’t lose weight until you exercise. The accumulated fat under the skin makes it look saggy, loose and wrinkled. To lose fat focus more on cardio as it helps in the fat burning process. Taking proper diet is also important as it’ll help you in your weight loss journey. So, avoid eating processed and oily food and increase the portion of protein in your meal.
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3. Use Skin Firming Creams
Commonly skin firming creams are used for face but the same skin firming effect is also observed when you apply it on the leg. Using a firming cream that contains retinoids will also have a positive effect on skin tightening in the long run. The free radicals in the skin are fought by retinoid and thus aids in collagen production.
Collagen is essential for maintaining the elasticity of the skin and improving skin texture. Also, the usage of such firming creams moisturizes the skin, which makes the wrinkles less noticeable. Another topical remedy for loose skin is grapeseed oil, which improves the elasticity of the skin and tightens it.
Also Read: Skin Tightening Remedies for Loose Skin
4. Massage Your Legs
Serving the therapeutic process, massage has been around for centuries and its benefits for both mental and physical health cannot be denied. The improved blood circulation, relief in stress, and increased immunity are some of the potential benefits of massage. These factors if not directly, indirectly improve skin health and have an anti-aging effect. Furthermore, this study claims that the positive effect of anti-aging creams was enhanced when skin massage was incorporated with it.
5. Intaking Supplements
Before telling you about supplementation, you should understand that it’s not a magic pill. All supplements do is help you to achieve skin tightening results faster when used in conjugation with exercise and a good diet. Some of the supplements which we suggest are collagen hydrolysate, vitamin C, and gelatin. Supplementing your diet with protein supplements will also help if the loose skin was the result of weight loss.
6. Non-surgical Procedures
Various nonsurgical cosmetic procedures will help you achieve desired results without going under the knife. The most popular among these are Radiofrequency treatments, Chemical peels, Neuromodulators, IPL or RF combination treatments, Ultrasound skin tightening, and Ablative laser resurfacing. All these methods require skilled supervision and trying them on your own might do more harm than good. Although for radiofrequency there are some products that are safe for use on your own as long as you follow the instructions correctly.
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